Bootcamp Information
What Do We Cover?
Our self defence bootcamp is designed to equip you with practical skills and techniques to stay safe and confident in real-life situations.
Over the 8 weeks, we’ll cover the following key areas:
Self Defence Techniques - learn foundational strikes, blocks, and escapes that are easy to remember and apply in various scenarios.
Grips and Grabs - practice escaping common grips, holds, and grabs, including wrist locks and bear hugs.
Striking & Counterattacks - master effective strikes (punches, kicks, knees, and elbows) and learn how to counterattack when necessary.
Building Confidence & Mindset - develop the right mindset to react confidently and effectively in high-pressure situations.
Pad Work - a crucial part of our classes, helping to sharpen technique, improve fitness, and build confidence in a fun and dynamic way.
About Our Classes
Benefits Of Self Defence Bootcamp
Our 8-week Self-Defense Bootcamp offers a range of benefits beyond just learning to protect yourself. You’ll stay fit and healthy with engaging workouts that boost your strength and endurance, while also improving your memory as you learn new techniques. It’s also a fantastic opportunity to meet new friends and build strong connections with like-minded individuals. Best of all, it’s tons of fun
Keep Fit And Healthy
Learn Self Defence
Make New Friends
Improve Memory
Communication Skills
It's Tons Of Fun
BootCamp Top Tips!
Get The Most Out Of Your Training
8 Week Self Defence Bootcamp Guide - we'll give you the week-by-week breakdown so you can be confident you are getting the fundamentals.
Get a partner, or two... or four! Several friends or family members training together is fun, and you'll be able to practice together.
Be prepared - wear comfortable workout clothes, and bring your own water bottle and towel.
Self Defence BootCamp
60
Valid until canceled
8 Week Self Defence BootCamp
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What is Tae Kwon Do?Tae Kwon Do is a Korean martial art that combines self-defense techniques, fitness training, and discipline. It focuses on powerful kicks, punches, and agility, while also fostering mental strength and respect.
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Do I need any prior experience to join?Not at all! Our classes are designed for all levels, especially beginners. Whether it’s your first time or you’ve tried martial arts before, you’ll fit right in.
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What should I wear to my first class?You can start with comfortable workout clothes (e.g., a t-shirt and jogging pants). Once you’re ready to commit, you’ll need a Tae Kwon Do uniform (dobok), which we can help you order.
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How fit do I need to be to start?No specific fitness level is required. Our classes help you build strength, flexibility, and stamina at your own pace.
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Will I learn self-defense?Absolutely! Tae Kwon Do equips you with practical self-defence techniques while boosting your confidence and awareness.
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What equipment will I need?For beginners, no equipment is needed at first. As you advance, you’ll need a uniform, belt, and optional protective gear for sparring.
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How often should I attend classes as a beginner?We recommend attending 2–3 times a week to build consistency and progress effectively. Our instructors will guide you on the best schedule for your goals.
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Can I try a class before committing?Of course! We offer trial sessions so you can experience Tae Kwon Do before signing up for a membership.
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Where can I find your schedule and fees?Visit our Classes & Pricing page for detailed information. Alternatively, you can call or email us directly.